Directions:
- Heat butter in a wok. Add turkey and onion. Cook until turkey is no longer pink, breaking up.
- Add cabbage. Cover. Cook until tender (about 8 minutes).
- Stir in cheese, milk, seeds, herbs and salt and pepper. Heat through.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.83 Kcal (1343 kJ) | ||
| Calories from fat | 200.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 128.36mg | 43% | |
| Sodium | 229.41mg | 10% | |
| Potassium | 353.19mg | 8% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.81 Kcal (749 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 34% | |
|---|---|---|---|
| Cholesterol | 71.54mg | 43% | |
| Sodium | 127.87mg | 10% | |
| Potassium | 196.85mg | 8% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 15.35g | 55% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 40.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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