Saucy Skewered Meat With Cabbage Patties Recipe

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Saucy Skewered Meat With Cabbage Patties
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Ingredients
17
Count
Nutrition
292
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Depending on your steak, cut into chunks and leave in a marinade, or use as it is.
  2. Mix the ketchup, mustard and soy sauce together. Thread the meat chunks on the skewers, and drench on both sides in the ketchup mixture. Cover, and leave for a while in the fridge.
  3. Boil the potato chunks until tender.
  4. In the meantime, slice the cabbage. I used 1 baby cabbage because it is easier to work with, and I used a mandolin to slice it really fine.
  5. Chop 3 tablespoons green pepper finely (about 1/3 pepper).
  6. Drain the potato chunks, add 2 t milk to start with, and mash. Add extra teaspoon milk if too dry.
  7. Mix all the vegetables (including the mash) in a large bowl, and mix in the oregano. Add salt to taste: with sea salt flakes you need less than with fine table salt. Mix in the garlic and pepper.
  8. Whisk the egg briefly and add. Mix until you have a mixture which just hold together. If really too dry, add a teaspoon of milk.
  9. Use a pan, pref non-stick, melt the butter and oil over quite high heat, form 4 large flat patties, and fry. Lower the heat or they will burn.
  10. Once the patties slightly hold their shape (they won't be completely firm), turn over with a large spatula. They should be browned at the edges, but not fried to death. Remove and keep warm.
  11. The meat skewers: heat your grill to high. Take skewers out of the sauce, put on a grid with a pan beneath them, and grill until done. You need to turn them once or twice.
  12. Warm the leftover sauce, and use to spoon over the skewers once done. (Can be done on an outside grill or in a hot oven).
  13. Serve the skewers on the patties, with the patties on a pita bread or toasted panini, or on toasted bread or any bread you like, or even as a kind of hamburger.
  14. To serve as a main dish, add a tomato-cucumber salsa and corn on the cob - or similar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292 Kcal (1223 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 124.53mg 42%
Sodium 1728mg 72%
Potassium 771.51mg 16%
Total Carbs 20.53g 7%
Sugars 11.35g 45%
Dietary Fiber 3.67g 15%
Protein 37.38g 75%
Vitamin C 23.8mg 40%
Vitamin A 0.3mg 11%
Iron 4.3mg 24%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 94.11 Kcal (394 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 10%
Cholesterol 40.14mg 42%
Sodium 556.95mg 72%
Potassium 248.66mg 16%
Total Carbs 6.62g 7%
Sugars 3.66g 45%
Dietary Fiber 1.18g 15%
Protein 12.05g 75%
Vitamin C 7.7mg 40%
Vitamin A 0.1mg 11%
Iron 1.4mg 24%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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