Directions:
- Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
- Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
- Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
- Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
- Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 759.31mg | 32% | |
| Potassium | 52.44mg | 1% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 9% | |
|---|---|---|---|
| Sodium | 623.92mg | 32% | |
| Potassium | 43.09mg | 1% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 9.55g | 23% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 70.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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