Directions:
- For the marinade mix the honey, dark soy, 5 spice powder, garlic, ginger and rice wine and whisk together.
- In a shallow container place cutlets and coat well with marinade mix.
- To cook the cutlets will depend on the thickness but on average on the grill (outdoor or indoor on the stove top or under the grill/broiler) I would think about 10 to 12 minutes (5 to 6 minutes per side) for a moist chop, if you like well done go for an extra few minutes.
- For the slaw - combine the cabbage, sprouts, spring onions .
- Whisk together the light soy sauce, lemon juice and sasame oil and pour over cabbage just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 228.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 14% | |
| Sodium | 1651.66mg | 69% | |
| Potassium | 280.65mg | 6% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.98 Kcal (925 kJ) | ||
| Calories from fat | 142.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 39% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 14% | |
| Sodium | 1026.11mg | 69% | |
| Potassium | 174.36mg | 6% | |
| Total Carbs | 10.83g | 6% | |
| Sugars | 6.47g | 42% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 6.87g | 22% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 2mg | 18% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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