Directions:
- Cut potatoes into 1 1/2 pieces, cook, mash and keep warm.
- Spray hot skillet, add steaks.
- Cook for a total of 3 minutes, 2 mins first side, 1 min second side.
- Reduce heat, cook until done to your liking.
- Thinly slice each steak.
- Place slices on plates, slightly spread out.
- Add broth and wine to pan drippings in skillet.
- Increase heat to high. Boil 4-5 mins, till sauce is reduced to about 1/3 cup, stirring constantly.
- Spoon sauce over mashed potatoes and steaks.
- Serve with another vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.11 Kcal (2780 kJ) | ||
| Calories from fat | 247.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 134.05mg | 45% | |
| Sodium | 571.66mg | 24% | |
| Potassium | 2026.89mg | 43% | |
| Total Carbs | 60.17g | 20% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 44.63g | 89% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 233.6mg | 1298% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 118.32 Kcal (495 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 42% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 45% | |
| Sodium | 101.85mg | 24% | |
| Potassium | 361.13mg | 43% | |
| Total Carbs | 10.72g | 20% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 0.58g | 13% | |
| Protein | 7.95g | 89% | |
| Vitamin C | 11.1mg | 104% | |
| Iron | 41.6mg | 1298% | |
| Calcium | 41mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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