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Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad Recipe

Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad Recipe

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Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

3 cups shredded peeled yukon gold potato (about 1 lb)
2 cups shredded zucchini (about 8 oz)
1 cup shredded onion (about 1 small)
1/2 cup egg substitute
1/4 cup matzo meal
1/4 tsp salt
dash of freshly ground black pepper
4 tsp canola oil, divided
3 cups quartered cherry tomatoes
2 tbsp chopped pitted kalamata olives
2 tbsp chopped fresh parsley
1 tsp extravirgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

To prepare pancakes, place potatoes, zucchini, and onion in a clean kitchen towel, and squeeze out excess liquid. Combine potato mixture, egg substitute, matzo meal, 1/4 teaspoon salt, and dash of pepper in a large bowl, and stir gently to blend.
Heat 1 teaspoon canola oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon about 1 cup potato mixture onto hot pan, spreading to a 6-inch diameter. Cook 3 minutes on each side or until lightly browned and cooked through. Transfer to a plate; keep warm. Repeat procedure with the remaining 3 teaspoons oil and remaining potato mixture.
To prepare salad, combine tomatoes and remaining ingredients in a medium bowl; toss gently. Serve salad on top of pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.59 Kcal (1355 kJ)
Calories from fat	87.31 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	169.17mg	56%
Sodium	598.83mg	25%
Potassium	1258.56mg	27%
Total Carbs	38.28g	13%
Sugars	11.71g	47%
Dietary Fiber	3.71g	15%
Protein	22.34g	45%
Vitamin C	59.4mg	99%
Iron	93.4mg	519%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	89.66 Kcal (375 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	15%
Cholesterol	46.87mg	56%
Sodium	165.92mg	25%
Potassium	348.72mg	27%
Total Carbs	10.61g	13%
Sugars	3.25g	47%
Dietary Fiber	1.03g	15%
Protein	6.19g	45%
Vitamin C	16.5mg	99%
Iron	25.9mg	519%
Calcium	39.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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