Chicken With Mashed Potatoes and Buttermilk Gravy Recipe

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Chicken With Mashed Potatoes and Buttermilk Gravy
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Ingredients
7
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, over low to medium low heat,combine gravy mix, sage,pepper, and buttermilk.
  2. Stirring until no lumps remain, and desired thickness is reached, turn heat to low ,keeping gravy warm.
  3. Over medium heat in a medium sized skillet heat oil till hot but not smoking.
  4. Add frozen patties, and cook on both sides until golden brown, and remove from skillet.
  5. Top each pattie with 1/2 cup of reheated mashed potatoes.
  6. Cover potatoes with desired amount of gravy, and enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.62 Kcal (396 kJ)
Calories from fat 62.76 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 4.18mg 1%
Sodium 177.85mg 7%
Potassium 105.18mg 2%
Total Carbs 6.51g 2%
Sugars 1.8g 7%
Dietary Fiber 0.54g 2%
Protein 1.83g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 188.01 Kcal (787 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 11%
Cholesterol 8.31mg 1%
Sodium 353.4mg 7%
Potassium 209.01mg 2%
Total Carbs 12.93g 2%
Sugars 3.58g 7%
Dietary Fiber 1.07g 2%
Protein 3.65g 4%
Vitamin C 0.5mg 0%
Vitamin A 0.3mg 4%
Iron 0.5mg 1%
Calcium 76.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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