| Amount Per 1 Serving | |||
| Calories | 306.34 Kcal (1283 kJ) | ||
| Calories from fat | 122.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 10% | |
| Sodium | 468.87mg | 20% | |
| Potassium | 768.06mg | 16% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 138.4mg | 769% | |
| Calcium | 305.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 21% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 10% | |
| Sodium | 161.04mg | 20% | |
| Potassium | 263.8mg | 16% | |
| Total Carbs | 13.12g | 13% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 4.04g | 24% | |
| Vitamin C | 13.1mg | 64% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 47.5mg | 769% | |
| Calcium | 105mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.