Sindhi Hara Murgh - Chicken in Green Curry Homemade Sindhi Style Recipe
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Directions:
- Heat the oil in a pan.
- Fry the paste for 5 minutes, stirring continuously.
- Add the powdered spices, salt and tomatoes.
- Fry till the oil bubbles to the top.
- Add the chicken and cook on low heat till the chicken is tender, usually takes about 20-30 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.31 Kcal (2806 kJ) | ||
| Calories from fat | 430.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.85g | 74% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 766.7mg | 32% | |
| Potassium | 859.37mg | 18% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 47.33g | 95% | |
| Vitamin C | 168.9mg | 282% | |
| Iron | 3.5mg | 19% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.96 Kcal (733 kJ) | ||
| Calories from fat | 112.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 74% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 75% | |
| Sodium | 200.12mg | 32% | |
| Potassium | 224.31mg | 18% | |
| Total Carbs | 2.76g | 4% | |
| Sugars | 1.21g | 19% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 12.35g | 95% | |
| Vitamin C | 44.1mg | 282% | |
| Iron | 0.9mg | 19% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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