Directions:
- Heat a deep saucepan and add the oil followed by onions mushrooms and garlic.
- Fry the mixture till the onions are caramelised.
- Then add salt, cumin, coriander, turmeric and red chili powder.
- Mix for a minute and add in the chopped tomato.
- Cook the sauce until it begins to thicken.
- Add 1/4 cup of water and stir.
- Add chickpeas and mix.
- Mash a few of the chickpeas while cooking.
- Cover and simmer for 5 minutes.
- Then add grated ginger and garam masala.
- Cook for another minute.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Sodium | 337.38mg | 14% | |
| Potassium | 571.22mg | 12% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 11% | |
|---|---|---|---|
| Sodium | 139.75mg | 14% | |
| Potassium | 236.61mg | 12% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 2.28g | 22% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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