Julie's Chicken and Greens Soup for Sickies Recipe

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Julie's Chicken and Greens Soup for Sickies
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Ingredients
5
Count
Nutrition
110
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine the water, bouillon, garlic, and pasta pieces.
  2. Let simmer for 5 minutes.
  3. Add greens and simmer for another 3 to 5 minutes or until greens are to the texture you like.
  4. Serve to the sickie and try to get them to eat as much as they can.
  5. Makes about 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.52 Kcal (459 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.23mg 0%
Sodium 426.82mg 18%
Potassium 62.63mg 1%
Total Carbs 21.84g 7%
Sugars 1.49g 6%
Dietary Fiber 1.2g 5%
Protein 3.89g 8%
Vitamin C 0.2mg 0%
Iron 103.8mg 577%
Calcium 49mg 5%
Amount Per 100 g
Calories 22.99 Kcal (96 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 0.05mg 0%
Sodium 89.59mg 18%
Potassium 13.15mg 1%
Total Carbs 4.58g 7%
Sugars 0.31g 6%
Dietary Fiber 0.25g 5%
Protein 0.82g 8%
Iron 21.8mg 577%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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