Directions:
- Slash the aubergines on one side, down the length.
- Place aubergines in microwave and cook on high heat for 10 minutes Remove from microwave and allow them to cool.
- In the meanwhile heat the oil in a pot and fry the mustard seeds till they start to pop. Add the onions, garlic mushrooms and chilli, fry for 5 minutes.
- Stir in the chilli powder,cumin, ground coriander, tumeric,tomato and salt fry for 3 minutes.
- Add the tomato paste and water, stir.
- Open the aubergines and scrape the flesh out, and cut it into small pieces.
- Add the auberrgine to the spice mix, add the chopped coriander.
- Bring all to a boil and cook for 5 minutes It's made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 32.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 599.63mg | 25% | |
| Potassium | 606.99mg | 13% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 23.6mg | 131% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.96 Kcal (151 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Sodium | 218.89mg | 25% | |
| Potassium | 221.58mg | 13% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 3.16g | 35% | |
| Dietary Fiber | 1.95g | 21% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 10.8mg | 49% | |
| Iron | 8.6mg | 131% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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