Directions:
- Cut larger mushrooms into quarters and smaller ones into halves.
- Heat oil and butter together in large pan, and saute onion in them until dark brown. add ginger, garlic, cumin, coriander, turmeric, and cayenne and stir constantly over medium heat till mixture turns golden brown. this will happen quickly, so be careful not to burn it.
- Add tomato and cilantro and saute another minute.
- Add peas and mushrooms to spice mixture, mix well, add water and salt, and bring to boil. turn heat down to simmer, cover pan, and cook until mushrooms are tender, about 10 minute serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.75 Kcal (686 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 304.61mg | 13% | |
| Potassium | 709.26mg | 15% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.65 Kcal (262 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 16% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 3% | |
| Sodium | 116.55mg | 13% | |
| Potassium | 271.37mg | 15% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 2.33g | 24% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 8.6mg | 38% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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