Directions:
- Crush garlic and ginger.
- Heat a pan and pour oil. Once the oil is hot, reduce the flame to medium and fry onions in it till it gets caramelized.
- Add crushed garlic and ginger and chilli and saute it till done.Add tomato to it.Saute it again.
- Add chilli powder,coriander powder,turmeric powder and salt to it. Saute it.
- Pour water. Add the chicken pieces to it. Keep checking it and sauting it.Ensure that the fire is in medium.
- Let it boil for 15 to 20 minutes. Once it is done, turn off the fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.26 Kcal (1822 kJ) | ||
| Calories from fat | 255.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 168.75mg | 56% | |
| Sodium | 449.38mg | 19% | |
| Potassium | 549.16mg | 12% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.25 Kcal (604 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 44% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 56% | |
| Sodium | 148.93mg | 19% | |
| Potassium | 182mg | 12% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 11.59g | 70% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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