Simple Stir-fry Recipe

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Ingredients:

Serving

1 (14.5-oz.) can low-sodium fat-free chicken broth
1/4 cup lite soy sauce
1 to 2 tbsp. chili-garlic paste
2 tbsp cornstarch
1 tbsp brown sugar
1 tsp ground ginger
2 tbsp dark sesame oil
1 (16-oz.) package frozen stir-fry vegetables

Directions:

Whisk together first 6 ingredients.
Heat sesame oil in a large skillet or wok at medium-high heat 2 minutes. Add vegetables, and stir-fry 5 to 7 minutes. Add broth mixture, and stir-fry 1 to 2 minutes or until sauce thickens and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.26 Kcal (1810 kJ)
Calories from fat	257.74 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Sodium	4094.04mg	171%
Potassium	174.07mg	4%
Total Carbs	31.21g	10%
Sugars	11.93g	48%
Dietary Fiber	1.49g	6%
Protein	9.09g	18%
Vitamin C	0.1mg	0%
Iron	1.6mg	9%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	129.59 Kcal (543 kJ)
Calories from fat	77.27 Kcal
		% Daily Value*
Total Fat	8.59g	44%
Sodium	1227.38mg	171%
Potassium	52.18mg	4%
Total Carbs	9.36g	10%
Sugars	3.58g	48%
Dietary Fiber	0.45g	6%
Protein	2.72g	18%
Iron	0.5mg	9%
Calcium	26.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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