Directions:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside.
- In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.29 Kcal (1592 kJ) | ||
| Calories from fat | 173.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1116.16mg | 47% | |
| Potassium | 757.15mg | 16% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 30% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 34% | |
| Sodium | 387.23mg | 47% | |
| Potassium | 262.68mg | 16% | |
| Total Carbs | 5.37g | 5% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 12.84g | 74% | |
| Vitamin C | 15.6mg | 75% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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