Simple Chicken Stir Fry Recipe

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Ingredients:

Serving

1 lb chicken breast , cut into strips
4 cups frozen stir fry vegetables (without sauce)
1/2 cup chicken broth
1/4 cup light teriyaki sauce
salt and pepper

Directions:

Spray large nonstick skillet with nostick spray; heat. Add chicken; cook over medium heat, stirring constantly, until browned.
Add vegetables; stir-fry until barely tender, 2-3 minutes.
Add broth, teriyaki sauce, salt, and pepper; stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.29 Kcal (2015 kJ)
Calories from fat	248.44 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	46.48mg	15%
Sodium	1476.12mg	62%
Potassium	306.62mg	7%
Total Carbs	36.45g	12%
Sugars	11.98g	48%
Dietary Fiber	5.87g	23%
Protein	25.18g	50%
Vitamin C	3.2mg	5%
Iron	1.5mg	8%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	121.12 Kcal (507 kJ)
Calories from fat	62.52 Kcal
		% Daily Value*
Total Fat	6.95g	42%
Cholesterol	11.7mg	15%
Sodium	371.49mg	62%
Potassium	77.17mg	7%
Total Carbs	9.17g	12%
Sugars	3.02g	48%
Dietary Fiber	1.48g	23%
Protein	6.34g	50%
Vitamin C	0.8mg	5%
Iron	0.4mg	8%
Calcium	7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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