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Ww 3 Points - Asian Sesame Noodles Recipe

Ww 3 Points - Asian Sesame Noodles Recipe

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Ingredients:

Serving

2 cups fat-free low-sodium chicken broth
2 tbsp reduced sodium soy sauce
1 tbsp smooth peanut butter
1 garlic clove, finely chopped
1 scallion, thinly sliced
1 tbsp fresh lemon or 1 tbsp lime juice
2 tsp dark sesame oil
8 oz whole wheat spaghetti or 8 oz linguine
thin buckwheat noodle
1 small carrot, finely shredded
1 tbsp toasted sesame seeds

Directions:

Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
Reduce heat and simmer 15 minutes.
Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
Meanwhile, cook the spaghetti according to package directions.
Drain; rinse under warm running water and drain again.
Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
Toss gently to mix.
Serve warm or cover and refrigerate for up to 2 days.
Bring to room temperature 30 minutes before serving.
3 Points for 2/3 cup.
Sesame Seeds:.
To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.09 Kcal (838 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Sodium	435.9mg	18%
Potassium	162.07mg	3%
Total Carbs	32.98g	11%
Sugars	0.9g	4%
Dietary Fiber	0.97g	4%
Protein	8.42g	17%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	139.88 Kcal (586 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	8%
Sodium	304.73mg	18%
Potassium	113.3mg	3%
Total Carbs	23.06g	11%
Sugars	0.63g	4%
Dietary Fiber	0.68g	4%
Protein	5.89g	17%
Vitamin C	1.6mg	4%
Vitamin A	0.1mg	3%
Iron	1.5mg	12%
Calcium	44.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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