Directions:
- First cover the mushrooms in roughly four cups of boiling water and soak while you're preparing the rest of the ingredients.
- Mince the ginger, slice the tofu into 1 inch cubes, julienne the scallions. Mix the thickener (arrowroot, water, oyster sauce and sesame oil) in a small bowl.
- Heat a nonstick frying pan or wok on the stove. When it's hot add the oil and then the ginger. When the ginger starts to turn golden then add the tofu and shitake mushrooms. Almost immediately add about a cup of the mushroom soaking liquid and soy sauce.
- Cook for 5 minutes turning once (be careful not to break up the tofu cubes). Toss the scallions on top, stir in the thickener and cook until the arrowroot turns clear. Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.03 Kcal (1403 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Sodium | 428.89mg | 18% | |
| Potassium | 972.5mg | 21% | |
| Total Carbs | 51.21g | 17% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 18% | |
|---|---|---|---|
| Sodium | 196.08mg | 18% | |
| Potassium | 444.61mg | 21% | |
| Total Carbs | 23.41g | 17% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 4.02g | 35% | |
| Protein | 7.21g | 32% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.2mg | 14% | |
| Calcium | 77.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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