Directions:
- Defrost the spinach and drain well. Squeeze it to get rid of as much moisture as possible.
- Meanwhile, boil the cubed potatoes until they are almost cooked through (but not falling apart). Drain well.
- Heat the oil in a large pan or wok and, when hot, add the potatoes and all the spices, stirring to coat everything.
- When the potatoes have started to crisp up slightly, add the garlic and tomatoes and stir for a few more seconds, then add the spinach.
- If using fresh spinach, you want it to be just wilted, or with frozen, warmed through.
- Taste and adjust seasoning as required then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.9 Kcal (1649 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 523.5mg | 22% | |
| Potassium | 1420.17mg | 30% | |
| Total Carbs | 60.52g | 20% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 11.94g | 48% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 5.4mg | 30% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 23% | |
|---|---|---|---|
| Sodium | 110.93mg | 22% | |
| Potassium | 300.94mg | 30% | |
| Total Carbs | 12.82g | 20% | |
| Sugars | 2.84g | 54% | |
| Dietary Fiber | 2.53g | 48% | |
| Protein | 2.19g | 21% | |
| Vitamin C | 4.4mg | 35% | |
| Vitamin A | 0.8mg | 120% | |
| Iron | 1.1mg | 30% | |
| Calcium | 48.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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