Directions:
- Heat 2 tablespoons oil and fry the halved onions until tender and translucent. Remove and keep aside.
- Add the remaining oil and saute the bay leaves, cardamom, cloves, chilies and peppercorns.
- When they crackle, add the chopped onions this time, together with the garlic and ginger, and saute for 3 minutes.
- Add the ground spices and salt and cook for 3 minutes.
- Add the water and tomatoes and simmer 5 minutes until sauce starts to thicken.
- Add the chicken pieces and continue to cook for 12-15 minutes.
- Add the reserved small halved onions and then cover and cook for a further 8-10 minutes until chicken has cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.39 Kcal (2049 kJ) | ||
| Calories from fat | 257.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 44% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 925.81mg | 39% | |
| Potassium | 848.72mg | 18% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 75.4mg | 126% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 44% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 15% | |
| Sodium | 208.87mg | 39% | |
| Potassium | 191.48mg | 18% | |
| Total Carbs | 8.99g | 13% | |
| Sugars | 2.47g | 44% | |
| Dietary Fiber | 1.44g | 25% | |
| Protein | 4.64g | 41% | |
| Vitamin C | 17mg | 126% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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