Directions:
- Heat the ghee in a skillet over medium heat, and mix in the cumin, turmeric, coriander, salt, mustard seed, and cayenne pepper. Place potatoes in the skillet, and stir to evenly coat with the ghee. Cook 10 minutes, stirring often. Pour water into the skillet. Reduce heat to low, and simmer 30 minutes, until potatoes are tender.
- Mix the yogurt and peas into the saucepan. Continue cooking until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.9 Kcal (1364 kJ) | ||
| Calories from fat | 118.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 12% | |
| Sodium | 745.14mg | 31% | |
| Potassium | 823.45mg | 18% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.1mg | 17% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.2 Kcal (332 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 20% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 12% | |
| Sodium | 181.08mg | 31% | |
| Potassium | 200.11mg | 18% | |
| Total Carbs | 11.2g | 15% | |
| Sugars | 2.93g | 48% | |
| Dietary Fiber | 1.76g | 29% | |
| Protein | 1.73g | 14% | |
| Vitamin C | 2.4mg | 16% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 0.7mg | 17% | |
| Calcium | 38.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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