Directions:
- Cover the potatoes with water and bring to a boil, turn the heat to medium but keep the potatoes boiling.
- Add kale to the boiling potatoes.
- When potatoes are soft drain the potato kale mixture
- Add ricotta and butter, salt and pepper to the drained potatoes and kale - mash coarsely.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.95 Kcal (682 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 4% | |
| Sodium | 87.9mg | 4% | |
| Potassium | 570.39mg | 12% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.95 Kcal (410 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 6% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 4% | |
| Sodium | 52.83mg | 4% | |
| Potassium | 342.85mg | 12% | |
| Total Carbs | 17.13g | 9% | |
| Sugars | 3.13g | 21% | |
| Dietary Fiber | 2.34g | 16% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 19.7mg | 55% | |
| Vitamin A | 1mg | 53% | |
| Iron | 0.9mg | 9% | |
| Calcium | 56.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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