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Indian Potatoes with Black and Yellow Mustard Seeds Recipe

Indian Potatoes with Black and Yellow Mustard Seeds Recipe

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Indian Potatoes with Black and Yellow Mustard Seeds

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Ingredients

Count

Nutrition

1246

Calories

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Ingredients:

Serving

4 tbsp canola or other vegetable oil, divided
2 tsp black or brown mustard seeds
2 tsp yellow mustard seeds
2 tsp cumin seeds
1/2 tsp turmeric
2 lb small yukon gold potatoes, rinsed but not peeled, halved
about 1 tsp. salt
1/2 tsp pepper
2 tsp coarsely ground coriander seeds
1/2 tsp ground cumin
1/4 tsp cayenne
1/4 cup roughly chopped cilantro

Directions:

Heat 2 tbsp. oil and mustard seeds in a large nonstick frying pan over medium-high heat, covered, just until seeds start to pop. Stir in cumin seeds and turmeric; then stir in potatoes, 1 tsp. salt, and pepper.
Reduce heat to medium low and add 1 tbsp. water. Cook, covered, until potatoes are tender, 20 to 25 minutes.
Add remaining 2 tbsp. oil, coriander, cumin, cayenne, and salt to taste. Cook, uncovered, turning occasionally, until potatoes are golden, 8 to 10 minutes. Stir in cilantro.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1246.41 Kcal (5218 kJ)
Calories from fat	548.5 Kcal
		% Daily Value*
Total Fat	60.94g	94%
Sodium	2339.22mg	97%
Potassium	4072.29mg	87%
Total Carbs	171.66g	57%
Sugars	9.86g	39%
Dietary Fiber	12.88g	52%
Protein	21.93g	44%
Vitamin C	166.7mg	278%
Iron	740.1mg	4112%
Calcium	234.6mg	23%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	55.26 Kcal
		% Daily Value*
Total Fat	6.14g	94%
Sodium	235.68mg	97%
Potassium	410.29mg	87%
Total Carbs	17.29g	57%
Sugars	0.99g	39%
Dietary Fiber	1.3g	52%
Protein	2.21g	44%
Vitamin C	16.8mg	278%
Iron	74.6mg	4112%
Calcium	23.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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