Indian Potatoes Cooked With Ginger: Labdharay Aloo Recipe

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Indian Potatoes Cooked With Ginger: Labdharay Aloo
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Ingredients:

Directions:

  1. Boil the potatoes in their skins. Drain them and let them cool. Peel them and cut them into 1-inch dice.
  2. Peel the ginger and chop it coarsely. Place it with 4 Tbs. of water into the container of a food processor or blender. Blend.
  3. Chop the tomatoes into very small pieces. Heat the oil in a large frying pan, sauté pan or wide-based pan over a medium-high flame. When hot, put in the whole cumin seeds, nigella seeds, and fenugreek seeds. Stir once and put in the ginger paste from the food processor or blender as well as the turmeric. Stir for 1 minutes. Add the tomatoes. Continue to stir and cook until the tomatoes have turned paste-like. Add the ground cumin, ground coriander and chilli powder. Stir once or twice. Now put in the potatoes, 1 1/4 cups of water and the salt. Mix well and bring to a boil. Turn heat to low, cover, and simmer gently for 15 minutes. Serves 6.
  4. Madhur Jaffrey.A Taste of India.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.64 Kcal (999 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 14%
Sodium 441.79mg 18%
Potassium 731.1mg 16%
Total Carbs 36.92g 12%
Sugars 8.55g 34%
Dietary Fiber 5.84g 23%
Protein 4.15g 8%
Vitamin C 12mg 20%
Vitamin A 1.7mg 57%
Iron 2.2mg 12%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 80.09 Kcal (335 kJ)
Calories from fat 27.87 Kcal
% Daily Value*
Total Fat 3.1g 14%
Sodium 148.27mg 18%
Potassium 245.37mg 16%
Total Carbs 12.39g 12%
Sugars 2.87g 34%
Dietary Fiber 1.96g 23%
Protein 1.39g 8%
Vitamin C 4mg 20%
Vitamin A 0.6mg 57%
Iron 0.7mg 12%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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