Ingredients:
- filling
- temper
- for the outer skin
- crepes -with-all-kindsa-alterations.html >dosa rice n lentil with all kindsa alterations
Directions:
- Fry the onions , ginger and green chillies .
- Add the potatoes , mix well .
- Add the carrot and peas .
- Check the salt and add tumeric .
- Temper in a separate pan along with corriander leaves and add to the above .
- ..........................................................
- For the outer skin ....
- Grease a pan .
- Pour a spoonful of batter in the middle and swirl it .
- Once cooked ( 1 min ) , flip and spread 3 tbsp of filling in the middle .
- Once cooked , cover on both sides ( see the picture ) .
- ......................................................................
- SERVE WITH SAMBAR AND COCONUT CHUTNEY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.58 Kcal (773 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 23.34mg | 1% | |
| Potassium | 690.63mg | 15% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.9mg | 11% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 10.71mg | 1% | |
| Potassium | 316.96mg | 15% | |
| Total Carbs | 18.72g | 14% | |
| Sugars | 7.28g | 63% | |
| Dietary Fiber | 2.27g | 20% | |
| Protein | 1.85g | 8% | |
| Vitamin C | 8.2mg | 30% | |
| Vitamin A | 0.7mg | 51% | |
| Iron | 0.9mg | 11% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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