Directions:
- Heat oil and saute onions in a pan.
- Add tomatoes and cook until soft.
- Put in the garlic paste, cumin, corriander, turmeric, chilli and garam masala powder and fry for a minute.
- Add the prawns, potatoes and peas.
- Mix well and let it cook for 5 minutes.
- Mix the coconut milk powder in 1/2 cup of water and add to the pan.
- Add salt and cover the pot and cook on slow heat for 10 minutes.
- Till the potatoes are done.
- Sprinkle the corriander and serve with rotis.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.89 Kcal (1230 kJ) | ||
| Calories from fat | 125.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 652.54mg | 27% | |
| Potassium | 536.84mg | 11% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.37 Kcal (416 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 21% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 63% | |
| Sodium | 220.64mg | 27% | |
| Potassium | 181.52mg | 11% | |
| Total Carbs | 5.08g | 5% | |
| Sugars | 1.36g | 16% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 9.3g | 55% | |
| Vitamin C | 5.8mg | 29% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 37.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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