Directions:
- Heat the oil in a large pot over a medium-high flame.
- When hot, put in the peppercorns, cloves, bay leaves, and cardamom pods.
- Stir for a second.
- Now put in the onions, garlic and ginger.
- Stir and fry until the onions develop brown specks.
- Now add the meat, ground cumin, ground coriander, cayenne pepper, and 1q/2 of the salt.
- Stir and fry for a minute.
- Add 1 tablespoon of the yogurt.
- Stir and fry for a minute.
- Keep doing this until all yogurt has been incorporated.
- The meat should also have a slightly browned look.
- Add the spinach and the remaining salt.
- Stir to mix.
- Keep stirring and cooking until the spinach wilts completely.
- Cover tightly and simmer on low heat for about 1 hour or until meat is tender.
- Remove the lid and add the garam masala.
- Turn the heat to medium.
- Stir and cook another 5 minutes until most of the water in the spinach disappears and you have a thick, green sauce.
- Remove the whole spices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.94 Kcal (1821 kJ) | ||
| Calories from fat | 251.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 100.03mg | 33% | |
| Sodium | 996.51mg | 42% | |
| Potassium | 1057.89mg | 23% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 6.6mg | 37% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 113.93 Kcal (477 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 43% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 33% | |
| Sodium | 261.04mg | 42% | |
| Potassium | 277.12mg | 23% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 9.8g | 75% | |
| Vitamin C | 3.4mg | 22% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.7mg | 37% | |
| Calcium | 64.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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