Exceptionally Savoury and Delicious Indian Fish Biryani Recipe

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Exceptionally Savoury and Delicious Indian Fish Biryani
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Ingredients
20
Count
Nutrition
803
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Marinate the fish with the ingredients mentioned under marinating for 30 minutes in a dish.
  2. Keep aside.
  3. Heat oil in a pan.
  4. Toss in the sliced onion and stir-fry it until its brownish in colour.
  5. Remove it from the oil.
  6. Crush the fried onion and keep aside.
  7. Fry the marinated fish in the remaining oil.
  8. Pour the remaining oil in a pan.
  9. Add the ginger and garlic pastes and green chilli paste.
  10. Stir-fry for 2 minutes until the oil separates from the pastes.
  11. Now add all the masala powders, chopped tomato and curry leaves to it.
  12. Mix well.
  13. Stir in yogurt and the crushed and fried onion.
  14. Add salt to taste.
  15. Cook for 5 minutes, stirring continuously, on medium heat.
  16. Add the fried fish, corriander and mint leaves.
  17. Now boil the rice in a large pot till it is 75% cooked.
  18. Drain the water.
  19. Now, take the vessel in which you will be serving this biryani{preferably a large earthen pot}.
  20. Alternately, arrange layers of rice and fried fish in this.
  21. Close and seal tightly with atta dough{wheat flour dough which we use to make Indian flatbreads/chapatis}.
  22. Cook on high flame for 5 minutes.
  23. Lower flame and cook for 20 minutes on very low heat.
  24. Break the seal, uncover, mix well and serve hot with a raita of your choice.
  25. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803 Kcal (3362 kJ)
Calories from fat 540.52 Kcal
% Daily Value*
Total Fat 60.06g 92%
Cholesterol 0.99mg 0%
Sodium 44.59mg 2%
Potassium 261.77mg 6%
Total Carbs 44.69g 15%
Sugars 4.56g 18%
Dietary Fiber 3.48g 14%
Protein 22.38g 45%
Vitamin C 9.8mg 16%
Iron 34.3mg 190%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 238.14 Kcal (997 kJ)
Calories from fat 160.3 Kcal
% Daily Value*
Total Fat 17.81g 92%
Cholesterol 0.29mg 0%
Sodium 13.22mg 2%
Potassium 77.63mg 6%
Total Carbs 13.25g 15%
Sugars 1.35g 18%
Dietary Fiber 1.03g 14%
Protein 6.64g 45%
Vitamin C 2.9mg 16%
Iron 10.2mg 190%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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