Directions:
- Preheat oven to 350%.
- In large skillet, heat oil over medium-high heat. Brown chops about 4 minutes per side, remove to paper towels to drain.
- In a small bowl, combine brown sugar, salt, pepper, celery seed, and Italian seasoning.
- Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, then spread evenly with brown sugar mixture.
- Pour tomato sauce over all.
- Cover with foil & bake 30-40 minutes, to an internal temperature of 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.92 Kcal (724 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1181.6mg | 49% | |
| Potassium | 146.06mg | 3% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.13 Kcal (1102 kJ) | ||
| Calories from fat | 175.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 20% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 5% | |
| Sodium | 1798.04mg | 49% | |
| Potassium | 222.26mg | 3% | |
| Total Carbs | 13.71g | 3% | |
| Sugars | 9.52g | 25% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 8.01g | 11% | |
| Vitamin C | 5mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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