Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and sugar to pan; cook 10 minutes, stirring frequently. Stir in 1/8 teaspoon salt. Reduce heat; cook 8 minutes or until tender and browned, stirring occasionally. Keep warm.
- Preheat broiler.
- Combine remaining 1/4 teaspoon salt, pepper, and lamb in a large bowl. Divide lamb mixture into 8 equal portions; shape each into a 1/2-inch-thick patty. Place patties on the rack of a broiler pan coated with cooking spray; place rack in pan. Broil 6 minutes, turning once after 3 minutes. Remove from oven; let stand 3 minutes.
- Broil buns, cut sides up, 2 minutes or until lightly toasted. Place patties on bottom halves of buns; top each patty with about 1 1/2 tablespoons caramelized onion and about 3/4 teaspoon blue cheese. Cover with top halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.44 Kcal (1890 kJ) | ||
| Calories from fat | 227.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 39% | |
|---|---|---|---|
| Cholesterol | 73.02mg | 24% | |
| Sodium | 659.19mg | 27% | |
| Potassium | 77.15mg | 2% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 229.47 Kcal (961 kJ) | ||
| Calories from fat | 115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 39% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 24% | |
| Sodium | 335.07mg | 27% | |
| Potassium | 39.22mg | 2% | |
| Total Carbs | 16.26g | 11% | |
| Sugars | 3.69g | 29% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 11.57g | 46% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.3mg | 15% | |
| Calcium | 50mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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