Directions:
- Heat broiler and move rack close to heat source. Soak wooden skewers in hot water. Combine oil, paprika, sugar, salt and pepper in a bowl. Thread chicken, tangelos and onion on skewers, alternating pieces and packing tightly. Place skewers on a large rimmed baking sheet and brush with oil mixture. Broil, turning once or twice and basting with pan drippings, until chicken is no longer pink inside and tangelos and onion are browned, 7 to 10 minutes.
- Per serving (per skewer): 171 calories per skewer, 6 g fat, 1 g saturated, 8 g carbohydrates, 1 g fiber, 20 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.4 Kcal (1124 kJ) | ||
| Calories from fat | 155.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 702.57mg | 29% | |
| Potassium | 335.72mg | 7% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 146.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 27% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 7% | |
| Sodium | 662.52mg | 29% | |
| Potassium | 316.59mg | 7% | |
| Total Carbs | 16.42g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 10.66g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 44.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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