Simple Prawn, Pea and Broccoli Broth Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

175 g large king prawns (cooked and peeled )
90 g sugar snap peas
30 g broccoli florets
2 egg whites
1 chicken stock cube
1 tsp moroccan spices
200 ml water

Directions:

1. Cut the broccoli into small florets and cut off the tips of the sugar snap peas. Put them on to steam together for about 5 minutes.
2. While they are steaming pour a dash of vinegar into a pan of boiling water. Use a wooden spoon to stir the water rapidly to create a whirlpool like effect before dropping the egg whites into the centre to poach.
3. After about 2 minutes remove the egg whites from the water and cut up into chunks about half an inch in size, placing in the bottom of the bowl you wish to eat from.
4. Mix the stock cube with the boiling water and put into a sauce pan. Add the sugar snap peas, the broccoli, the prawns and the Moroccan spices to the stock and mix together.
5. Simmer together for about 3 minutes before pouring over the egg whites. Mix the egg whites through the broth and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.93 Kcal (196 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	0.08mg	0%
Sodium	161.25mg	7%
Potassium	36.88mg	1%
Total Carbs	1.53g	1%
Sugars	0.42g	2%
Dietary Fiber	0.23g	1%
Protein	1.89g	4%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	10.5mg	58%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	65.78 Kcal (275 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	0.11mg	0%
Sodium	226.03mg	7%
Potassium	51.69mg	1%
Total Carbs	2.15g	1%
Sugars	0.59g	2%
Dietary Fiber	0.32g	1%
Protein	2.65g	4%
Vitamin C	8.6mg	10%
Vitamin A	0.2mg	4%
Iron	14.7mg	58%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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