Honey Sauteed Broccoli & Carrots Recipe

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Honey Sauteed Broccoli & Carrots
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Ingredients
6
Count
Nutrition
125
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a preheated, non-stick pan over medium heat get the olive oil hot.
  2. Add the broccoli and carrots - saute for 3 minutes.
  3. Add garlic and saute another 2 minutes.
  4. Add the water - this steams the broccoli a bit and adds some nice color.
  5. After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
  6. Turn heat off and add the honey - mix well.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.66 Kcal (522 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 35.92mg 1%
Potassium 241.73mg 5%
Total Carbs 23.96g 8%
Sugars 19.75g 79%
Dietary Fiber 2.14g 9%
Protein 1.59g 3%
Vitamin C 36.4mg 61%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 5%
Sodium 34.51mg 1%
Potassium 232.24mg 5%
Total Carbs 23.02g 8%
Sugars 18.98g 79%
Dietary Fiber 2.05g 9%
Protein 1.53g 3%
Vitamin C 35mg 61%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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