Directions:
- Thaw soup in bowl with water in microwave
- Add vegetables
- Microwave to heat
- Thicken with small amounts of dehydrated mashed potato til thick as desired
- Sprinkle a small amount of bacon bits if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.61 Kcal (1635 kJ) | ||
| Calories from fat | 188.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 552.37mg | 23% | |
| Potassium | 777.87mg | 17% | |
| Total Carbs | 40.28g | 13% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 168.6mg | 281% | |
| Iron | 1.7mg | 9% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 32% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 7% | |
| Sodium | 56.56mg | 23% | |
| Potassium | 79.65mg | 17% | |
| Total Carbs | 4.12g | 13% | |
| Sugars | 1.62g | 63% | |
| Dietary Fiber | 1.19g | 46% | |
| Protein | 1.73g | 34% | |
| Vitamin C | 17.3mg | 281% | |
| Iron | 0.2mg | 9% | |
| Calcium | 15.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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