Directions:
- Add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water to a microwave-safe bowl.
- Stir to coat completely.
- Cover bowl with plastic and microwave on high for 4 to 5 minutes.
- Check for tenderness; cook 1 more minute if needed.
- Sprinkle lemon juice over broccoli and toss to coat.
- Season to taste with salt and black pepper (add a light sprinkle of parmesan cheese (three cheese blend is my preference) if desired).
- Serve immediately.
- Enjoy! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.29 Kcal (148 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 31.59mg | 1% | |
| Potassium | 279.42mg | 6% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 78.9mg | 131% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.18 Kcal (143 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 30.6mg | 1% | |
| Potassium | 270.65mg | 6% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 76.4mg | 131% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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