Directions:
- Arrange broccoli and red pepper in a steamer basket over boiling water.
- Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.
- While vegetables cook, place a small, heavy skillet over medium-high heat until hot.
- Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted.
- Set sesame seeds aside.
- Combine soy sauce and remaining four ingredients in a small bowl, stirring well.
- Microwave at high 45 seconds or until bubbly.
- Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.07 Kcal (143 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 200.52mg | 8% | |
| Potassium | 216.45mg | 5% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 60mg | 100% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.28 Kcal (190 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 266.5mg | 8% | |
| Potassium | 287.67mg | 5% | |
| Total Carbs | 8.1g | 2% | |
| Sugars | 3.09g | 9% | |
| Dietary Fiber | 2.78g | 8% | |
| Protein | 3.09g | 5% | |
| Vitamin C | 79.7mg | 100% | |
| Iron | 1.2mg | 5% | |
| Calcium | 53mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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