Broccoli Supreme Recipe

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Broccoli Supreme
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Ingredients:

Directions:

  1. Beat egg whites brought to room temperature until stiff.
  2. Fold in to mayo.
  3. Spread mixture over broccoli after placing into a baking dish.
  4. Sprinkle with cheese.
  5. Bake at 350 degrees until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.43 Kcal (2748 kJ)
Calories from fat 509.03 Kcal
% Daily Value*
Total Fat 56.56g 87%
Cholesterol 63.92mg 21%
Sodium 1375.69mg 57%
Potassium 451.16mg 10%
Total Carbs 10.35g 3%
Sugars 4.1g 16%
Dietary Fiber 3.4g 14%
Protein 27.31g 55%
Vitamin C 100.9mg 168%
Iron 1.7mg 9%
Calcium 769.3mg 77%
Amount Per 100 g
Calories 271.73 Kcal (1138 kJ)
Calories from fat 210.71 Kcal
% Daily Value*
Total Fat 23.41g 87%
Cholesterol 26.46mg 21%
Sodium 569.47mg 57%
Potassium 186.76mg 10%
Total Carbs 4.29g 3%
Sugars 1.7g 16%
Dietary Fiber 1.41g 14%
Protein 11.31g 55%
Vitamin C 41.8mg 168%
Iron 0.7mg 9%
Calcium 318.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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