Directions:
- Steam the broccoli about 6 minutes. Prepare the rice according to package directions.
- Spread the cooked rice evenly over the bottom of a 13 by 9 baking dish. Sprinkle the broccoli over the rice and set aside.
- Preheat oven to 350.
- Melt the margarine in a medium sauce pan over low heat. Beat in the flour with a whisk over medium heat until the mixture is smooth and bubbly. Then whisk in the boiling water, salt, soy sauce, garlic, onion powder and tumeric. Cook the sauce until it thickens and bubbles, stirring constantly. Then whip in the yeast. Add salt and pepper to taste.
- Pour the sauce over the broccoli and rice, sprinkle the top with paprika and bake for 15 minutes. If desired, place pan under broiler for a few minutes until the sauce is browned and crusty.
- This sauce is great over Lentil loaf as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.56 Kcal (2577 kJ) | ||
| Calories from fat | 168.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Sodium | 1144.16mg | 48% | |
| Potassium | 241.47mg | 5% | |
| Total Carbs | 90.3g | 30% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 5.3mg | 30% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 29% | |
|---|---|---|---|
| Sodium | 351.48mg | 48% | |
| Potassium | 74.18mg | 5% | |
| Total Carbs | 27.74g | 30% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 4.54g | 59% | |
| Protein | 9.46g | 62% | |
| Vitamin C | 13mg | 70% | |
| Iron | 1.6mg | 30% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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