Directions:
- Saute the onion in the oil until fragrant.
- Add the celery and carrot. Continue to saute until the whole lot is beginning to soften and smell aromatic.
- Tip in the barley and split peas. Add 8 cups of water, reduce heat, and allow to simmer for about 40 minutes or until the legumes and grains are beginning to become tender.
- Add the tomatoes and puree. Stir and allow to simmer for another 20-30 minutes to allow flavours to meld. If it looks as if it is drying out, add a cup of water.
- Season to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.88 Kcal (1092 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 517.89mg | 22% | |
| Potassium | 795.01mg | 17% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 199.02mg | 22% | |
| Potassium | 305.51mg | 17% | |
| Total Carbs | 16.77g | 15% | |
| Sugars | 2.62g | 27% | |
| Dietary Fiber | 3.53g | 37% | |
| Protein | 3.89g | 20% | |
| Vitamin C | 4.2mg | 18% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.9mg | 13% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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