Directions:
- Score the fat at the edge of the chops at 1/2 intervals. Sprinkle both sides of each chop with salt and pepper. Stick a large sage leaf to the meat over the eye of the chop; press in firmly.
- Pour olive oil into a hot non-stick skillet. Add chops, sage side down. Apply the remaining sage leaves to the now upper side of the chops.
- Place skillet in a preheated 425F (220C) oven for 12-15 minutes, until golden brown, turning once half way through. Remove to a plate.
- Pour fat out of pan. Deglaze with lemon juice and drizzle over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.04 Kcal (138 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 0.15mg | 0% | |
| Potassium | 10.01mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 307.37 Kcal (1287 kJ) | ||
| Calories from fat | 293.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 5% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 93.07mg | 0% | |
| Total Carbs | 6.07g | 0% | |
| Sugars | 2.02g | 1% | |
| Dietary Fiber | 2.02g | 1% | |
| Protein | 0.67g | 0% | |
| Vitamin C | 35.7mg | 6% | |
| Iron | 0.7mg | 0% | |
| Calcium | 17.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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