Simple But Awesome Lemon Pepper Pork Chops Recipe

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Simple But Awesome Lemon Pepper Pork Chops
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Ingredients
5
Count
Nutrition
459
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Tear off a generous square of tin foil for each chop, enough to wrap and seal completely. Coat both sides of each chop with lemon pepper.
  3. Put 1 tablespoon butter and 1 tablespoon olive oil in the middle of each square of tin foil. Put the peppered chops on top of the butter and oil. Put 1 tablespoon of butter and 1 tablespoon olive oil on top of each chop. Add 1 teaspoon Worcestershire sauce over the top of each chop. Wrap each chop tightly and place on middle rack of oven. Bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.08 Kcal (1922 kJ)
Calories from fat 459.37 Kcal
% Daily Value*
Total Fat 51.04g 79%
Cholesterol 62.84mg 21%
Sodium 101.54mg 4%
Potassium 52.12mg 1%
Total Carbs 1.11g 0%
Sugars 0.57g 2%
Protein 1.06g 2%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 698.08 Kcal (2923 kJ)
Calories from fat 698.52 Kcal
% Daily Value*
Total Fat 77.61g 79%
Cholesterol 95.55mg 21%
Sodium 154.4mg 4%
Potassium 79.25mg 1%
Total Carbs 1.69g 0%
Sugars 0.86g 2%
Protein 1.61g 2%
Vitamin C 1.1mg 1%
Vitamin A 0.4mg 9%
Iron 0.4mg 2%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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