Directions:
- Preheat oven to 350 degrees F.
- Place lightly beaten egg in a shallow pan.
- Mix together parmesan cheese, dried basil, garlic powder, salt and pepper.
- Dip fillet in egg mixture, then sprinkle both sides with parmesan mixture until lightly but completely covered. Repeat for each fillet.
- Arrange fillets in a medium baking dish and sprinkle top with olive oil. Bake 30 minutes or until fish is easily flaked with a fork.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.82 Kcal (3864 kJ) | ||
| Calories from fat | 450.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.01g | 77% | |
|---|---|---|---|
| Cholesterol | 501.08mg | 167% | |
| Sodium | 3062.78mg | 128% | |
| Potassium | 1303.13mg | 28% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 104.24g | 208% | |
| Vitamin C | 29.7mg | 50% | |
| Iron | 2.8mg | 15% | |
| Calcium | 750.3mg | 75% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 77% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 167% | |
| Sodium | 371.3mg | 128% | |
| Potassium | 157.98mg | 28% | |
| Total Carbs | 1.25g | 3% | |
| Sugars | 0.27g | 9% | |
| Dietary Fiber | 0.28g | 9% | |
| Protein | 12.64g | 208% | |
| Vitamin C | 3.6mg | 50% | |
| Iron | 0.3mg | 15% | |
| Calcium | 91mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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