Pork Chops With Apple Ginger Chutney Recipe

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Ingredients:

Serving

Directions:

Place pork chops in baking dish.
Salt and pepper both sides.
Drizzle about 1 tsp per chop over top and spread minced garlic thinly over top.
Cook at 375°F for about 45 minutes.
Peel, core, and chop apples into 1 inch pieces.
Place apples in saucepan with lemon juice, garlic, sugar and vinegar.
Peel ginger. You want about as much as the size of the top digit of your thumb. Mince it finely and add to pot.
Mince jalapeños and onions and add to pot.
Bring mixture to a boil. Then cover and simmer on low, stirring frequently.
When apples start to become soft (about 30 min), add in raisins.
Simmer over medium heat until apples are very soft. Turn off heat and mash with a potato masher. Leave it pretty chunky.
Serve pork chops with about 1/8-1/4 cup of the apple chutney over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.73 Kcal (639 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	2.56mg	0%
Potassium	68.04mg	1%
Total Carbs	30.4g	10%
Sugars	27.15g	109%
Dietary Fiber	0.43g	2%
Protein	0.49g	1%
Vitamin C	8.4mg	14%
Iron	0.2mg	1%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	254.4 Kcal (1065 kJ)
Calories from fat	56.99 Kcal
		% Daily Value*
Total Fat	6.33g	6%
Sodium	4.26mg	0%
Potassium	113.33mg	1%
Total Carbs	50.63g	10%
Sugars	45.23g	109%
Dietary Fiber	0.72g	2%
Protein	0.82g	1%
Vitamin C	13.9mg	14%
Iron	0.4mg	1%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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