Directions:
- Peel any membrane from the liver and trim out any tough ventricles.
- Using a sharp knife, finely slice the liver about 1/2in thick, or even thinner if you prefer.
- Mix the flour with the salt, pepper and sage. Dip the liver slices into the seasoned flour and shake off the excess.
- Heat the oil in a large, heavy frying pan over a high heat and, when very hot, add the liver slices.
- Cook for a minute or two on each side, depending on the thickness and how you like your liver.
- Transfer to four warmed plates and serve with creamy mash potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.38 Kcal (1044 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 420.62mg | 140% | |
| Sodium | 661mg | 28% | |
| Potassium | 370.99mg | 8% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 7.9mg | 265% | |
| Iron | 8.1mg | 45% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 20% | |
|---|---|---|---|
| Cholesterol | 322.89mg | 140% | |
| Sodium | 507.41mg | 28% | |
| Potassium | 284.79mg | 8% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 18.05g | 47% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 6.1mg | 265% | |
| Iron | 6.2mg | 45% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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