Directions:
- Rinse chops with cold water and pat dry.
- Sprinkle chops with salt and pepper.
- Dust with cornstarch on each side.
- Brown chops on both sides in a little oil.
- Place pork chops in single layer in lightly greased casserole dish.
- Place a slice of lemon on each chop, or sprinkle each chop with a little bottled lemon juice.
- Mix ketchup, brown sugar and water together.
- Pour sauce over chops, turning chops to make sure they are covered with sauce.
- Bake at 350 degrees Fahrenheit for about 1 hour, or until chops are tender.
- Turn chops after 30 minutes and baste with sauce.
- Check occasionally to prevent burning.
- Add a little water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Sodium | 217.67mg | 9% | |
| Potassium | 85.59mg | 2% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Sodium | 215.48mg | 9% | |
| Potassium | 84.73mg | 2% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 5.58g | 23% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 34.9mg | 59% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf
Ground beef, Cracker crumb, Salt, Pepper, Egg, beaten and 7 more.. -
Dinner Theater Meatloaf
Ground beef, Cracker crumbs, Rolled oats, Salt, Pepper and 9 more.. -
Quick Beef with Broccoli
Cornstarch, Salt, Black pepper and 6 more.. -
Tangy Crock Pot Pork Chops
Pork chops, Salt, Pepper, Onions, chopped and 11 more.. -
Juicy Pork chops
Pork chops , trimmed of fat, Onions, sliced and 6 more.. -
Pork Chops in Onion Gravy
Pork chops (1 inch thick ), Salt, Pepper and 7 more.. -
Macedonian Stuffed Cabbage With Thick Avgolemono
Boiling water, Cabbage (about 40 leaves) and 11 more.. -
Spicy Thai Eggplant
Ground pork, Salt, Black pepper, Cornstarch, Chicken broth and 10 more.. -
Quick Beef with Broccoli
Cornstarch, Salt, Black pepper and 8 more.. -
Chicken in Lemon Sauce
Boneless skinless chicken breast (2 whole ), Salt and 10 more.. -
Pineapple Pork Chops
Pork chops, bone-in (1 1/4 lb), Salt, Black pepper, Flour and 7 more.. -
Cornbread Stuffed Meatloaf
Corn muffins , crumbled by hand (2 to 3 cups) and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
