Butternut Squash Risotto With Sage Recipe

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Butternut Squash Risotto With Sage
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Ingredients:

Directions:

  1. Cut enough squash into cubes to make 3 cups. Coarsely shred enough remaining squash to equal 2 cups; set aside.
  2. In a 2 qt saucepan heat broth and 4 cups of water to maintain a simmer and cover. In a 5 qt dutch oven melt butter. Add squash chunks, pepper 2 tbls sage and salt. Cook covered stirring occasionally until squash is tender. Remove squash to a bowl.
  3. In same dutch oven add olive oil, shredded squash and onion cook stirring often until veggies are tender. Add rice and cook stirring frequently (2 minutes) add wine and simmering broth 1/2 cup at a time, stirring after each addition until all liquid is absorbed and rice is tender but firm (approx 25 minutes) stir in diced squash, parmesan cheese and remaining sage. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.25 Kcal (1730 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 13.51mg 5%
Sodium 438.06mg 18%
Potassium 137.38mg 3%
Total Carbs 59.76g 20%
Sugars 1.21g 5%
Dietary Fiber 1.94g 8%
Protein 10.48g 21%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 270.75 Kcal (1134 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 17%
Cholesterol 8.85mg 5%
Sodium 287mg 18%
Potassium 90.01mg 3%
Total Carbs 39.15g 20%
Sugars 0.79g 5%
Dietary Fiber 1.27g 8%
Protein 6.87g 21%
Vitamin C 4.2mg 11%
Vitamin A 0.2mg 9%
Iron 0.4mg 4%
Calcium 118mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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