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Salmon and Potatoes With Lemon Vinaigrette Recipe

Salmon and Potatoes With Lemon Vinaigrette Recipe

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Salmon and Potatoes With Lemon Vinaigrette

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Ingredients:

Serving

1 -1 1/2 lb cut up baby red potato, cut in half
4 salmon steaks (1 inch thick
2 tbsp olive oil
2 tsp minced garlic
2 tbsp fresh squeezed lemon juice (or more )
1 tbsp white wine vinegar
1/4 tsp salt
1/8 black pepper
2 tbsp parsley
1 tsp olive oil
baby greens
lemon wedge, to serve with
carrot
asparagus

Directions:

Roast the potatoes in the oven; spritz with olive oil, season with salt and pepper. i also roasted some baby carrots and asparagus with the potatoes. i roasted at 375* for about 20 minutes.
I made two batches of the dressing. one to dip the fish in and let marinate 30 to 60 minutes.
I grilled the fish. use your own judgement.
Take a package of baby salad greens, and divide on to seperate plates.
For the dressing:.
Combine the 2 tbs. oil and the garlic in microwaveproof glass measuring cup. microwave on high 1 minute stir in remaining ingredients. make two seperate batches of this dressing. pour first batch over the fish, turn them, and let marinate 30 minutes to an hour. heat the other just before serving, and pour over salad, potatoes, and fish. enjoy.
Note: asparagus and carrots don't take as long, so keep an eye on them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.18 Kcal (738 kJ)
Calories from fat	73.42 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Sodium	172.53mg	7%
Potassium	670.3mg	14%
Total Carbs	23.78g	8%
Sugars	1.68g	7%
Dietary Fiber	2.92g	12%
Protein	2.98g	6%
Vitamin C	18.7mg	31%
Iron	1.6mg	9%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	106.86 Kcal (447 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	13%
Sodium	104.65mg	7%
Potassium	406.56mg	14%
Total Carbs	14.43g	8%
Sugars	1.02g	7%
Dietary Fiber	1.77g	12%
Protein	1.8g	6%
Vitamin C	11.4mg	31%
Iron	0.9mg	9%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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