Ingredients:
- 2 heads garlic , plus
- 3 fresh rosemary sprigs
- 2 inches piece gingerroot, peeled and diced
Directions:
- Preheat oven to 450 degrees F (230 degrees C), and heat a large thick-bottomed roasting tray on the stovetop.
- Rub the beef generously with salt, then add a little olive oil to the tray and lightly color the meat for a couple of minutes on all sides.
- Lay the onions and bulbs of garlic in the tray with the beef on top of them, then cook in the pre-heated oven for a total of 1 1/2 hours.
- While the beef is roasting, parboil your potatoes in salted boiling water for around 10 minutes and drain in a colander. Toss about to chuff them up, this will make them really crispy.
- After 30 minutes, take the tray out and toss in your potatoes and rosemary. With a garlic press or grater, squeeze or grate the cloves of garlic and ginger over everything in the tray.
- Shake the tray and whack it back in the oven for the final hour. Remove the potatoes to a dish to keep warm, place the beef on a plate, covered with foil, to rest, and get your greens and Yorkshire puddings on.
- Remove most of the fat from your roasting tray and you should be left with caramelized onions and sticky beef goodness.
- Add 1 teaspoon of flour to the tray and mash everything together. Heat the tray on the stovetop and when hot, add the red wine. Simmer for 5 to 10 minutes, stirring every couple of minutes, until your gravy is really tasty and coats back of a spoon. Add any juice from the beef and feel free to add some water or stock to thin the gravy if you like.
- Pour through a coarse sieve and push it through with a spoon, pushing it through with a spoon, and serve in a warmed gravy jug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.34 Kcal (2463 kJ) | ||
| Calories from fat | 245.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 13% | |
| Sodium | 348.58mg | 15% | |
| Potassium | 1750.38mg | 37% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 60mg | 100% | |
| Iron | 1mg | 5% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 42% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 13% | |
| Sodium | 87.64mg | 15% | |
| Potassium | 440.06mg | 37% | |
| Total Carbs | 16.86g | 22% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 2.57g | 41% | |
| Protein | 5.01g | 40% | |
| Vitamin C | 15.1mg | 100% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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