Amount Per 1 Serving
Calories	382.81 Kcal (1603 kJ)
Calories from fat	112.42 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	23.9mg	8%
Sodium	2229.45mg	93%
Potassium	1093.73mg	23%
Total Carbs	63.71g	21%
Sugars	9.18g	37%
Dietary Fiber	6.36g	25%
Protein	9.23g	18%
Vitamin C	13mg	22%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	165.18 Kcal (692 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	19%
Cholesterol	10.31mg	8%
Sodium	961.98mg	93%
Potassium	471.93mg	23%
Total Carbs	27.49g	21%
Sugars	3.96g	37%
Dietary Fiber	2.74g	25%
Protein	3.98g	18%
Vitamin C	5.6mg	22%
Iron	0.7mg	9%
Calcium	93.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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